How much weight can you lose by dancing for 30 minutes

Dancing 5 times a week for 30 minutes will burn 1 pound or 0.45 kg a month.So, as you can clearly see, the number of calories you'll burn while dancing depends both on the intensity of dancing you choose and your bodyweight.This value is roughtly equivalent to 0.05 pound or 0.8 ounce or 22.7 grams of mass (fat and/or muscle).Below are some examples of how many calories you'll likely burn during 30 minutes of dancing if you weigh 150 pounds.Traditional dance classes such as ballet, tap and jazz burn between 266 and 419 calories per hour.

You need to burn 3,500 calories to lose one pound of body weight.Hence, dancing is indeed a good form of cardio and aerobic exercise that can help you lose weight.So in one hour of dancing you can lose about 3% body fat.Is the value in mets for dancing (ballroom).If you want to lose weight and have fun, dancing is the answer.