How do I get rid of drowsiness

Drink water, lots of it.(this point works for me!) 2.) exercise!Collect a bath of warm, but not hot water.Splash cold water on your face 4.Take vitamin c to help keep yourself healthy and awake.

You'll find yourself more energetic on a regular basis.To create a proper sleeping schedule and adapt to it, ensure you go to bed at the same time every day.About this bath took cleopatra.Feeling abnormally sleepy or tired during the day is commonly known as drowsiness.But, if you can work it into your schedule, close your eyes and relax for at least 10 minutes.

Then melt the spoon of honey in it.Depression, anxiety, stress, and boredom can all contribute to excessive sleepiness.Caffeine is a powerful stimulant that can wake you up and help you stay alert throughout the day.Get 30 minutes of natural sunlight a day to help regulate your normal sleep cycle.Blinds or shades can help to block out light.

7 use acupressure if you find that you are always drowsy, you can give acupressure a shot.According to johns hopkins medicine, the epley maneuver involves the following steps:There's nothing wrong in a cup of coffee or tea… 6.