What to do after two days of overeating

The #1 thing you should do after overeating, according to dietitians just like taylor swift famously sang, shake it off, says lisa valente, m.s., rd.Whether it's a salt binge, too many sweets, or a combination of the two, don't resign yourself to feeling uncomfortable all day long.Overeating causes the stomach to expand beyond its normal size to adjust to the large amount of food.Suddenly, one day of overeating becomes a rollercoaster week of overeating, undereating and overeating again.Don't try to make up for the extra calories by skipping meals the next day.

Most experts agree this approach will likely backfire.Gentle movement like walking actually helps aid digestion and can help balance blood sugar levels, according to piedmont healthcare.Doing so will help flush out any excess salt that's making you bloated.I read it all, from the employees at work, to peanut butter, to thoughts that you can't do it, that it's all your fault, and to the sadness, the deep sadness.Reducing your calorie goal even further after a day of overeating can sometimes make it impossible to follow.

Your clothes also may feel tight, too.Many people overeat because they've been restricting, says wolfram.The only failure is not learning.What to do after you overeat scroll down to read all.You'll have a better chance of getting back on track by eating your regularly.