What happens if you don t eat veggies while pregnant

For this, you should choose the right kind of food, and eat it in the right quantity and at the right time.When these beneficial early exposures are reinforced over time, this can help promote healthy eating habits that are protective of health in the long run.Other things you may no longer want are meats, eggs, and spicy or greasy foods.Your body has a lot of stored nutrients that act as a reserve for the fetus.It may affect your health and the baby developing inside you, which may result in miscarriage, premature delivery and stillbirth.

Your reaction might be more severe than if you weren't pregnant.To stay safe, also avoid these foods during.All of these items carry the risk of exposure to bacteria that can harm your baby:Unwashed vegetables and fruits may contain dirt and germs such as toxoplasmosis, which can harm you and your baby.This will last till your nausea phase passes, and you are back at your dining table again.

However, your baby does need you to eat a variety of healthy food.Variety the march of dimes recommends varying the vegetables you consume, especially while pregnant.In order to prevent neural tube defects, 0.4 mg of folic acid per day is recommended.Pregnant women suffer due to papaya having a hot effect.So make sure that you do not consume too much tamarind, especially during the first trimester.

A glass of fresh fruit juice (not a juice drink) counts as one of your five a day.As tamarind contains high amounts of vitamin c, if consumed in excess, it can suppress the production of progesterone in your body.Therefore, do not eat papaya if you are pregnant.Don't eat unpasteurized cheeses, milk or juices, or cold deli meats or lox.