What are the best foods to eat during the COVID 19 pandemic

Interactive map for finding meals for kids external icon.You probably don't need special electrolyte drinks, but if you're having trouble eating or experiencing diarrhea or vomiting, they may be helpful.Our microbes' favorite food is fiber.It's recommended that you eat 2 cups of fruit (4 servings), 2.5 cups of vegetables (5 servings), 180 grams of.Yogurt yogurt is rich in probiotics which play an important role in your immune system by supporting your gut microbiota.

Garlic is renowned for its medicinal properties.Eat fresh foods every day.If it's cold, make warm meals, like soups or stews.Unsalted crackers and wholegrain bread are also good options.Coconut water, maple water, sports drinks and pedialyte all fit into that category.

Fruits and vegetables are among the most important foods for supplying the vitamins, minerals and fibre our body needs for good health and normal immune function.People are prone to falling ill during the rainy season.Eat fruits, vegetables, legumes (lentils, beans, etc.), nuts and whole grains (such as oats, wheat, brown rice, potatoes, and yams), and foods from animal sources (such as meat, fish, eggs, and milk).Unprocessed maize, millet, oats, wheat, brown rice or starchy tubers or roots such as potato, yam, taro or cassava), and foods from animal sources (e.g.Tofu, tempeh, and edamame ), protein powders, and canned beans (opt.